Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: greg lourey
Team: Island Health & Fitness (Ithaca, NY)
Date: Friday, April 21, 2023
Time: 31:36
Distance: 10.00 Miles
Laps: 2.0
Calories: 432
Speed (MPH): 19.0 Avg / 23.0 Max
Power (Watts): 212 Avg / 400 Max
Cadence (RPM): 57 Avg / 78 Max
Heartrate (BPM): 96 Avg / 104 Max

Laps

5.00 mi in 16:00
5.00 mi in 15:36