Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Ralph Mawyer
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Monday, April 24, 2023
Time: 15:15
Distance: 4.42 Miles
Completed:
Calories: 173
Speed (MPH): 17.4 Avg / 23.1 Max
Power (Watts): 168 Avg / 318 Max
Cadence (RPM): 45 Avg / 76 Max
Heartrate (BPM): 142 Avg / 174 Max

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