Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Lankford
Team: Ron Lankford (Taylors, SC)
Date: Monday, April 24, 2023
Time: 8:11
Distance: 2.00 Miles
Laps: 2.0
Calories: 61
Speed (MPH): 14.7 Avg / 17.3 Max
Power (Watts): 106 Avg / 187 Max
Cadence (RPM): 89 Avg / 97 Max
Heartrate (BPM): 176 Avg / 239 Max

Laps

1.00 mi in 4:26
1.00 mi in 3:45