Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ron Lankford
Team: Ron Lankford (San Tan Valley, AZ)
Date: Friday, April 28, 2023
Time: 52:41
Distance: 12.56 Miles
Laps: 3.7
Calories: 463
Speed (MPH): 14.3 Avg / 21.1 Max
Power (Watts): 126 Avg / 273 Max
Cadence (RPM): 83 Avg / 102 Max
Heartrate (BPM): 124 Avg / 156 Max

Laps

3.37 mi in 13:21
3.37 mi in 12:57
3.37 mi in 13:31
2.45 mi in 12:52