Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Deborah Irmas
Team: Irmas (Santa Monica, CA)
Date: Thursday, May 4, 2023
Time: 30:59
Distance: 6.43 Miles
Laps: 6.4
Calories: 194
Speed (MPH): 12.5 Avg / 16.4 Max
Power (Watts): 81 Avg / 140 Max
Cadence (RPM): 47 Avg / 60 Max
Heartrate (BPM): 89 Avg / 128 Max

Laps

1.00 mi in 4:40
1.00 mi in 4:31
1.00 mi in 5:05
1.00 mi in 4:41
1.00 mi in 4:27
1.00 mi in 4:32
0.43 mi in 3:03