Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: T Hege
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Friday, May 5, 2023
Time: 30:49
Distance: 10.00 Miles
Laps: 1.4
Calories: 473
Speed (MPH): 19.5 Avg / 25.1 Max
Power (Watts): 241 Avg / 557 Max
Cadence (RPM): 57 Avg / 68 Max
Heartrate (BPM): 104 Avg / 122 Max

Laps

6.98 mi in 21:05
3.02 mi in 9:44