Lost Trail 2.90 mi

Leaderboard

Ride Details

Rider: greg lourey
Team: Island Health & Fitness (Ithaca, NY)
Date: Friday, May 5, 2023
Time: 28:38
Distance: 9.11 Miles
Laps: 3.1
Calories: 412
Speed (MPH): 19.1 Avg / 24.4 Max
Power (Watts): 226 Avg / 404 Max
Cadence (RPM): 66 Avg / 84 Max
Heartrate (BPM): 106 Avg / 123 Max

Laps

2.91 mi in 9:15
2.91 mi in 9:36
2.91 mi in 8:34
0.38 mi in 1:13