Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Rick Graf
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Monday, May 8, 2023
Time: 20:04
Distance: 5.43 Miles
Laps: 1.6
Calories: 199
Speed (MPH): 16.2 Avg / 20.8 Max
Power (Watts): 141 Avg / 232 Max
Cadence (RPM): 42 Avg / 72 Max
Heartrate (BPM): 97 Avg / 138 Max

Laps

3.37 mi in 12:18
2.06 mi in 7:46