Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Steve Kauffman
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Tuesday, May 9, 2023
Time: 12:22
Distance: 3.37 Miles
Completed:
Calories: 131
Speed (MPH): 16.4 Avg / 21.6 Max
Power (Watts): 159 Avg / 346 Max
Cadence (RPM): 60 Avg / 72 Max
Heartrate (BPM): 144 Avg / 187 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.