Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Lorinda Houston
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Thursday, May 11, 2023
Time: 30:43
Distance: 7.22 Miles
Completed:
Calories: 285
Speed (MPH): 14.1 Avg / 27.5 Max
Power (Watts): 137 Avg / 279 Max
Cadence (RPM): 45 Avg / 81 Max
Heartrate (BPM): 144 Avg / 188 Max

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