Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Ron DiNapoli
Team: Island Health & Fitness (Ithaca, NY)
Date: Wednesday, May 17, 2023
Time: 20:17
Distance: 7.24 Miles
Laps: 1.3
Calories: 363
Speed (MPH): 21.4 Avg / 30.3 Max
Power (Watts): 291 Avg / 600 Max
Cadence (RPM): 71 Avg / 99 Max
Heartrate (BPM): 112 Avg / 159 Max

Laps

5.43 mi in 14:36
1.81 mi in 5:41