| Rider: | Mike Elms |
| Team: | Columbia Gym (Clarksville, MD) |
| Date: | Thursday, May 18, 2023 |
| Time: | 30:49 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 229 |
| Speed (MPH): | 8.8 Avg / 27.9 Max |
| Power (Watts): | 99 Avg / 360 Max |
| Cadence (RPM): | 46 Avg / 86 Max |
| Heartrate (BPM): | 113 Avg / 141 Max |
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