Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Doug Wheat
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Saturday, May 20, 2023
Time: 32:27
Distance: 6.98 Miles
Completed:
Calories: 233
Speed (MPH): 12.9 Avg / 18.5 Max
Power (Watts): 102 Avg / 299 Max
Cadence (RPM): 90 Avg / 103 Max
Heartrate (BPM): 113 Avg / 114 Max

Ghost

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