Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Larry Wickstrom
Team:	Covenant Living of Mount Miguel (Spring Valley, CA)
Date:	Tuesday, May 23, 2023
Time:	1:42:05
Distance:	20.00 Miles
Laps:	20.0
Calories:	647
Speed (MPH):	11.8 Avg / 14.6 Max
Power (Watts):	83 Avg / 125 Max
Cadence (RPM):	49 Avg / 62 Max
Heartrate (BPM):	111 Avg / 239 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

5:42

1

10.6

34

74

155

Expresso Speedway

1.00 mi in 5:00

5:00

1

12.0

33

86

88

Expresso Speedway

1.00 mi in 4:49

4:49

1

12.4

32

90

95

Expresso Speedway

1.00 mi in 4:56

4:56

1

12.2

32

89

0

Expresso Speedway

1.00 mi in 5:00

5:00

1

12.0

32

84

171

Expresso Speedway

1.00 mi in 5:10

5:10

1

11.6

33

83

108

Expresso Speedway

1.00 mi in 5:09

5:09

1

11.7

31

79

203

Expresso Speedway

1.00 mi in 4:59

4:59

1

12.1

31

82

89

Expresso Speedway

1.00 mi in 5:07

5:07

1

11.7

32

81

114

Expresso Speedway

1.00 mi in 5:22

5:22

1

11.2

31

75

155

Expresso Speedway

1.00 mi in 5:17

5:17

1

11.4

31

77

130

Expresso Speedway

1.00 mi in 5:09

5:09

1

11.7

32

82

95

Expresso Speedway

1.00 mi in 5:16

5:16

1

11.4

31

77

85

Expresso Speedway

1.00 mi in 5:02

5:02

1

11.9

33

85

89

Expresso Speedway

1.00 mi in 4:53

4:53

1

12.3

31

87

95

Expresso Speedway

1.00 mi in 4:58

4:58

1

12.1

32

86

124

Expresso Speedway

1.00 mi in 5:02

5:02

1

11.9

33

85

90

Expresso Speedway

1.00 mi in 5:03

5:03

1

11.9

32

84

88

Expresso Speedway

1.00 mi in 5:05

5:05

1

11.8

33

85

137

Expresso Speedway

1.00 mi in 5:06

5:06

1

11.8

32

83

87

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