Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Susan Fabris-Jones
Team: YMCA - Delaware - Western (Newark, DE)
Date: Wednesday, May 24, 2023
Time: 31:35
Distance: 6.98 Miles
Completed:
Calories: 247
Speed (MPH): 13.3 Avg / 21.3 Max
Power (Watts): 115 Avg / 223 Max
Cadence (RPM): 76 Avg / 103 Max
Heartrate (BPM): 116 Avg / 178 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.