| Rider: | Frank Howard |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Wednesday, May 31, 2023 |
| Time: | 25:09 |
| Distance: | 4.95 Miles |
| Completed: | 52% |
| Calories: | 214 |
| Speed (MPH): | 11.8 Avg / 19.9 Max |
| Power (Watts): | 121 Avg / 197 Max |
| Cadence (RPM): | 62 Avg / 79 Max |
| Heartrate (BPM): | 129 Avg / 194 Max |
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