Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Larry Wickstrom
Team:	Covenant Living of Mount Miguel (Spring Valley, CA)
Date:	Friday, June 2, 2023
Time:	1:50:09
Distance:	21.00 Miles
Laps:	21.0
Calories:	669
Speed (MPH):	11.4 Avg / 14.3 Max
Power (Watts):	78 Avg / 117 Max
Cadence (RPM):	48 Avg / 54 Max
Heartrate (BPM):	116 Avg / 239 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

5:23

1

11.2

33

80

172

Expresso Speedway

1.00 mi in 5:12

5:12

1

11.6

32

82

172

Expresso Speedway

1.00 mi in 5:20

5:20

1

11.3

32

77

191

Expresso Speedway

1.00 mi in 5:16

5:16

1

11.4

32

79

161

Expresso Speedway

1.00 mi in 5:17

5:17

1

11.4

31

77

139

Expresso Speedway

1.00 mi in 5:19

5:19

1

11.3

31

77

88

Expresso Speedway

1.00 mi in 5:17

5:17

1

11.4

32

79

167

Expresso Speedway

1.00 mi in 5:21

5:21

1

11.2

31

76

186

Expresso Speedway

1.00 mi in 5:15

5:15

1

11.4

31

77

169

Expresso Speedway

1.00 mi in 5:20

5:20

1

11.3

30

73

87

Expresso Speedway

1.00 mi in 5:18

5:18

1

11.4

31

76

87

Expresso Speedway

1.00 mi in 5:12

5:12

1

11.6

31

76

96

Expresso Speedway

1.00 mi in 5:22

5:22

1

11.2

31

74

0

Expresso Speedway

1.00 mi in 5:17

5:17

1

11.4

31

75

94

Expresso Speedway

1.00 mi in 5:14

5:14

1

11.5

31

76

86

Expresso Speedway

1.00 mi in 5:15

5:15

1

11.5

31

76

85

Expresso Speedway

1.00 mi in 5:07

5:07

1

11.8

31

78

87

Expresso Speedway

1.00 mi in 5:06

5:06

1

11.8

32

81

89

Expresso Speedway

1.00 mi in 5:13

5:13

1

11.5

32

79

85

Expresso Speedway

1.00 mi in 5:01

5:01

1

12.0

32

83

99

Expresso Speedway

1.00 mi in 5:04

5:04

1

11.9

32

82

93

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