Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Frank Strider
Team: YMCA - Central Virginia - Jamerson (Lynchburg, VA)
Date: Monday, June 5, 2023
Time: 19:45
Distance: 5.43 Miles
Completed:
Calories: 228
Speed (MPH): 16.5 Avg / 24.8 Max
Power (Watts): 183 Avg / 600 Max
Cadence (RPM): 68 Avg / 102 Max
Heartrate (BPM): 117 Avg / 223 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.