Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Randy Long
Team: Onelife Fitness - Rockville (Rockville, MD)
Date: Monday, June 5, 2023
Time: 14:51
Distance: 5.43 Miles
Completed:
Calories: 304
Speed (MPH): 21.9 Avg / 30.8 Max
Power (Watts): 319 Avg / 589 Max
Cadence (RPM): 55 Avg / 79 Max
Heartrate (BPM): 148 Avg / 165 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.