Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Larry Wickstrom
Team:	Covenant Living of Mount Miguel (Spring Valley, CA)
Date:	Tuesday, June 6, 2023
Time:	2:36:23
Distance:	30.00 Miles
Laps:	30.0
Calories:	952
Speed (MPH):	11.5 Avg / 14.8 Max
Power (Watts):	78 Avg / 129 Max
Cadence (RPM):	48 Avg / 56 Max
Heartrate (BPM):	76 Avg / 239 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

4:56

1

12.2

32

87

111

Expresso Speedway

1.00 mi in 4:49

4:49

1

12.5

33

93

0

Expresso Speedway

1.00 mi in 4:52

4:52

1

12.3

32

88

93

Expresso Speedway

1.00 mi in 4:58

4:58

1

12.1

33

87

98

Expresso Speedway

1.00 mi in 5:06

5:06

1

11.8

33

86

90

Expresso Speedway

1.00 mi in 4:49

4:49

1

12.5

32

92

92

Expresso Speedway

1.00 mi in 5:02

5:02

1

11.9

33

87

99

Expresso Speedway

1.00 mi in 5:02

5:02

1

12.0

32

84

93

Expresso Speedway

1.00 mi in 5:21

5:21

1

11.2

32

78

0

Expresso Speedway

1.00 mi in 5:11

5:11

1

11.6

31

79

95

Expresso Speedway

1.00 mi in 5:13

5:13

1

11.5

31

77

91

Expresso Speedway

1.00 mi in 5:18

5:18

1

11.4

30

74

91

Expresso Speedway

1.00 mi in 5:22

5:22

1

11.2

31

75

91

Expresso Speedway

1.00 mi in 5:17

5:17

1

11.4

30

74

99

Expresso Speedway

1.00 mi in 5:15

5:15

1

11.4

31

76

115

Expresso Speedway

1.00 mi in 5:12

5:12

1

11.6

30

76

100

Expresso Speedway

1.00 mi in 5:14

5:14

1

11.5

31

75

0

Expresso Speedway

1.00 mi in 5:13

5:13

1

11.5

30

74

97

Expresso Speedway

1.00 mi in 5:22

5:22

1

11.2

31

74

88

Expresso Speedway

1.00 mi in 5:17

5:17

1

11.4

30

73

0

Expresso Speedway

1.00 mi in 5:22

5:22

1

11.2

31

74

130

Expresso Speedway

1.00 mi in 5:24

5:24

1

11.1

30

73

95

Expresso Speedway

1.00 mi in 5:24

5:24

1

11.1

31

74

0

Expresso Speedway

1.00 mi in 5:27

5:27

1

11.0

31

73

98

Expresso Speedway

1.00 mi in 5:16

5:16

1

11.4

31

76

97

Expresso Speedway

1.00 mi in 5:31

5:31

1

10.9

30

71

97

Expresso Speedway

1.00 mi in 5:26

5:26

1

11.1

31

73

98

Expresso Speedway

1.00 mi in 5:24

5:24

1

11.1

30

73

117

Expresso Speedway

1.00 mi in 5:06

5:06

1

11.8

32

82

0

Expresso Speedway

1.00 mi in 5:14

5:14

1

11.5

32

80

0

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