Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shannon Phipps
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Monday, June 12, 2023
Time: 19:37
Distance: 4.00 Miles
Laps: 4.0
Calories: 112
Speed (MPH): 12.2 Avg / 16.8 Max
Power (Watts): 79 Avg / 149 Max
Cadence (RPM): 54 Avg / 65 Max
Heartrate (BPM): 108 Avg / 118 Max

Laps

1.00 mi in 5:01
1.00 mi in 4:49
1.00 mi in 4:57
1.00 mi in 4:50