Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Tuesday, June 13, 2023
Time: 34:50
Distance: 10.00 Miles
Laps: 10.0
Calories: 353
Speed (MPH): 17.2 Avg / 24.2 Max
Power (Watts): 155 Avg / 416 Max
Cadence (RPM): 65 Avg / 88 Max
Heartrate (BPM): 63 Avg / 154 Max

Laps

1.00 mi in 3:55
1.00 mi in 3:35
1.00 mi in 3:35
1.00 mi in 3:30
1.00 mi in 3:33
1.00 mi in 3:24
1.00 mi in 3:23
1.00 mi in 3:22
1.00 mi in 3:19
1.00 mi in 3:14