Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nathan Mondragon
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Tuesday, June 13, 2023
Time: 28:26
Distance: 4.45 Miles
Laps: 4.4
Calories: 102
Speed (MPH): 9.4 Avg / 13.0 Max
Power (Watts): 42 Avg / 83 Max
Cadence (RPM): 63 Avg / 87 Max
Heartrate (BPM): 144 Avg / 239 Max

Laps

1.00 mi in 7:01
1.00 mi in 5:58
1.00 mi in 6:15
1.00 mi in 6:11
0.45 mi in 3:01