Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Welch
Team: Tmpl Fitness - Astor Place (New York, NY)
Date: Friday, June 16, 2023
Time: 30:02
Distance: 7.42 Miles
Laps: 7.4
Calories: 236
Speed (MPH): 14.8 Avg / 16.0 Max
Power (Watts): 106 Avg / 157 Max
Cadence (RPM): 66 Avg / 75 Max
Heartrate (BPM): 122 Avg / 239 Max

Laps

1.00 mi in 4:19
1.00 mi in 4:04
1.00 mi in 4:03
1.00 mi in 4:01
1.00 mi in 3:59
1.00 mi in 3:58
1.00 mi in 3:58
0.42 mi in 1:40