Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Randy Long
Team: Onelife Fitness - Rockville (Rockville, MD)
Date: Monday, June 19, 2023
Time: 9:07
Distance: 3.37 Miles
Completed:
Calories: 183
Speed (MPH): 22.2 Avg / 29.7 Max
Power (Watts): 314 Avg / 600 Max
Cadence (RPM): 57 Avg / 104 Max
Heartrate (BPM): 139 Avg / 169 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.