Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Saturday, June 24, 2023
Time: 54:53
Distance: 15.00 Miles
Laps: 15.0
Calories: 501
Speed (MPH): 16.4 Avg / 20.3 Max
Power (Watts): 139 Avg / 234 Max
Cadence (RPM): 63 Avg / 73 Max
Heartrate (BPM): 146 Avg / 204 Max

Laps

1.00 mi in 4:20
1.00 mi in 3:47
1.00 mi in 3:37
1.00 mi in 3:34
1.00 mi in 3:32
1.00 mi in 3:33
1.00 mi in 3:45
1.00 mi in 3:34
1.00 mi in 3:30
1.00 mi in 3:32
1.00 mi in 3:26
1.00 mi in 3:36
1.00 mi in 3:44
1.00 mi in 3:43
1.00 mi in 3:40