Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Robert Kooyman
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Wednesday, June 28, 2023
Time: 14:22
Distance: 4.20 Miles
Laps: 1.3
Calories: 209
Speed (MPH): 17.5 Avg / 22.9 Max
Power (Watts): 218 Avg / 317 Max
Cadence (RPM): 45 Avg / 57 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

3.37 mi in 11:06
0.83 mi in 3:16