Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Duncan Outslay
Team: YMCA - Delaware - Sussex (Rehoboth Beach, DE)
Date: Saturday, July 1, 2023
Time: 21:49
Distance: 6.98 Miles
Completed:
Calories: 336
Speed (MPH): 19.2 Avg / 24.2 Max
Power (Watts): 235 Avg / 504 Max
Cadence (RPM): 72 Avg / 91 Max
Heartrate (BPM): 136 Avg / 202 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.