| Rider: | Dave Updegrave |
| Team: | YMCA - Franklin and Grove City - Franklin (Franklin, PA) |
| Date: | Monday, July 3, 2023 |
| Time: | 20:06 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 184 |
| Speed (MPH): | 14.9 Avg / 24.5 Max |
| Power (Watts): | 131 Avg / 439 Max |
| Cadence (RPM): | 73 Avg / 86 Max |
| Heartrate (BPM): | 128 Avg / 132 Max |
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