Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nick M
Team: Cedardale Health and Fitness (Haverhill, MA)
Date: Wednesday, July 5, 2023
Time: 29:44
Distance: 7.00 Miles
Laps: 7.0
Calories: 234
Speed (MPH): 14.1 Avg / 17.8 Max
Power (Watts): 111 Avg / 169 Max
Cadence (RPM): 62 Avg / 77 Max
Heartrate (BPM): 81 Avg / 117 Max

Laps

1.00 mi in 4:52
1.00 mi in 4:20
1.00 mi in 4:16
1.00 mi in 4:25
1.00 mi in 4:18
1.00 mi in 3:48
1.00 mi in 3:45