Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: James Longenecker
Team: Bridgewater Retirement Community (Bridgewater, VA)
Date: Wednesday, July 5, 2023
Time: 21:02
Distance: 4.50 Miles
Laps: 3.0
Calories: 113
Speed (MPH): 12.8 Avg / 15.0 Max
Power (Watts): 76 Avg / 196 Max
Cadence (RPM): 61 Avg / 71 Max
Heartrate (BPM): 143 Avg / 157 Max

Laps

1.50 mi in 6:53
1.50 mi in 7:04
1.50 mi in 7:05