Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Raphael Corletta
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Wednesday, July 5, 2023
Time: 20:52
Distance: 4.01 Miles
Completed:
Calories: 132
Speed (MPH): 11.5 Avg / 17.7 Max
Power (Watts): 86 Avg / 293 Max
Cadence (RPM): 67 Avg / 108 Max
Heartrate (BPM): 179 Avg / 217 Max

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