Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Andy Manzardo
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Thursday, July 6, 2023
Time: 30:02
Distance: 7.41 Miles
Laps: 1.1
Calories: 292
Speed (MPH): 14.8 Avg / 25.4 Max
Power (Watts): 139 Avg / 257 Max
Cadence (RPM): 46 Avg / 79 Max
Heartrate (BPM): 79 Avg / 85 Max

Laps

6.98 mi in 28:18
0.43 mi in 1:44