Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Friday, July 7, 2023
Time: 31:46
Distance: 3.83 Miles
Laps: 2.6
Calories: 98
Speed (MPH): 7.2 Avg / 9.4 Max
Power (Watts): 30 Avg / 100 Max
Cadence (RPM): 54 Avg / 63 Max
Heartrate (BPM): 65 Avg / 175 Max

Laps

1.50 mi in 12:24
1.50 mi in 11:44
0.83 mi in 7:38