Ascension 18.20 mi

Leaderboard

Lap Details

Rider: Mike Long
Team: YMCA - Chesapeake - Richard A. Henson (Salisbury, MD)
Date: Wednesday, July 12, 2023
Time: 46:47
Distance: 10.09 Miles
Completed: 55%
Calories: 475
Speed (MPH): 12.9 Avg / 26.6 Max
Power (Watts): 154 Avg / 379 Max
Cadence (RPM): 75 Avg / 97 Max
Heartrate (BPM): 116 Avg / 126 Max

Ghost

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