Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: Ray Cieslinski
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Thursday, July 13, 2023
Time: 45:47
Distance: 7.00 Miles
Laps: 1.1
Calories: 187
Speed (MPH): 9.2 Avg / 14.9 Max
Power (Watts): 50 Avg / 156 Max
Cadence (RPM): 39 Avg / 49 Max
Heartrate (BPM): 87 Avg / 96 Max

Laps

6.33 mi in 40:57
0.67 mi in 4:50