Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Rick Favaro
Team: Island Health & Fitness (Ithaca, NY)
Date: Saturday, July 15, 2023
Time: 30:20
Distance: 9.55 Miles
Laps: 6.4
Calories: 414
Speed (MPH): 18.9 Avg / 24.7 Max
Power (Watts): 211 Avg / 380 Max
Cadence (RPM): 53 Avg / 72 Max
Heartrate (BPM): 118 Avg / 134 Max

Laps

1.50 mi in 4:57
1.50 mi in 4:40
1.50 mi in 4:46
1.50 mi in 4:39
1.50 mi in 4:34
1.50 mi in 4:25
0.55 mi in 2:19