Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Randy Duggins
Team: YMCA - Northwest North Carolina - Robinhood Road (Winston-Salem, NC)
Date: Tuesday, July 18, 2023
Time: 30:31
Distance: 7.21 Miles
Laps: 1.4
Calories: 245
Speed (MPH): 14.2 Avg / 16.9 Max
Power (Watts): 109 Avg / 198 Max
Cadence (RPM): 52 Avg / 63 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

5.00 mi in 21:11
2.21 mi in 9:20