Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: R Hurr
Team: Harward Recreation Center (Nampa, ID)
Date: Thursday, July 20, 2023
Time: 29:09
Distance: 6.98 Miles
Completed:
Calories: 272
Speed (MPH): 14.4 Avg / 29.5 Max
Power (Watts): 135 Avg / 423 Max
Cadence (RPM): 56 Avg / 92 Max
Heartrate (BPM): 105 Avg / 116 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.