City Express 4.53 mi

Leaderboard

Ride Details

Rider: Ron Maddish
Team: ACTS - Fort Washington Estates (Fort Washington, PA)
Date: Monday, July 24, 2023
Time: 39:46
Distance: 4.78 Miles
Laps: 1.1
Calories: 228
Speed (MPH): 7.2 Avg / 25.7 Max
Power (Watts): 73 Avg / 205 Max
Cadence (RPM): 41 Avg / 83 Max
Heartrate (BPM): 99 Avg / 122 Max

Laps

4.53 mi in 34:58
0.25 mi in 4:48