Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Giles
Team: YMCA - Northwest North Carolina - Robinhood Road (Winston-Salem, NC)
Date: Friday, July 28, 2023
Time: 40:44
Distance: 6.46 Miles
Laps: 4.3
Calories: 160
Speed (MPH): 9.5 Avg / 11.1 Max
Power (Watts): 42 Avg / 122 Max
Cadence (RPM): 64 Avg / 74 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.50 mi in 9:18
1.50 mi in 9:08
1.50 mi in 9:33
1.50 mi in 9:57
0.46 mi in 2:48