| Rider: | James Lankford |
| Team: | YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD) |
| Date: | Friday, July 28, 2023 |
| Time: | 45:42 |
| Distance: | 11.81 Miles |
| Completed: | |
| Calories: | 570 |
| Speed (MPH): | 15.5 Avg / 29.2 Max |
| Power (Watts): | 189 Avg / 472 Max |
| Cadence (RPM): | 45 Avg / 78 Max |
| Heartrate (BPM): | 126 Avg / 137 Max |
Personal Best
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