Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Lenleshemleshem Leshem
Team: YMCA - Delaware - Sussex (Rehoboth Beach, DE)
Date: Tuesday, August 1, 2023
Time: 48:09
Distance: 5.00 Miles
Laps: 1.2
Calories: 169
Speed (MPH): 6.2 Avg / 11.5 Max
Power (Watts): 28 Avg / 113 Max
Cadence (RPM): 59 Avg / 72 Max
Heartrate (BPM): 112 Avg / 132 Max

Laps

4.01 mi in 38:06
0.99 mi in 10:03