Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rob Cernak
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Thursday, August 3, 2023
Time: 45:28
Distance: 7.87 Miles
Laps: 7.9
Calories: 217
Speed (MPH): 10.4 Avg / 13.7 Max
Power (Watts): 60 Avg / 109 Max
Cadence (RPM): 48 Avg / 57 Max
Heartrate (BPM): 109 Avg / 133 Max

Laps

1.00 mi in 5:45
1.00 mi in 5:58
1.00 mi in 5:46
1.00 mi in 5:49
1.00 mi in 5:48
1.00 mi in 5:28
1.00 mi in 5:53
0.87 mi in 5:01