Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Anchovy VanVreede
Team: YMCA - Greater Philadelphia - Mt. Laurel (Mt. Laurel, NJ)
Date: Sunday, August 6, 2023
Time: 28:51
Distance: 9.05 Miles
Laps: 1.1
Calories: 409
Speed (MPH): 18.8 Avg / 23.2 Max
Power (Watts): 218 Avg / 474 Max
Cadence (RPM): 55 Avg / 65 Max
Heartrate (BPM): 157 Avg / 173 Max

Laps

8.38 mi in 26:28
0.67 mi in 2:23