Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ted Willard
Team: Retro Fitness - Annapolis (Annapolis, MD)
Date: Monday, August 7, 2023
Time: 31:37
Distance: 6.98 Miles
Completed:
Calories: 251
Speed (MPH): 13.2 Avg / 20.9 Max
Power (Watts): 113 Avg / 249 Max
Cadence (RPM): 43 Avg / 64 Max
Heartrate (BPM): 111 Avg / 117 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.