Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Chris West
Team: YMCA - North Shore - Lynch/van Otterloo (Marblehead, MA)
Date: Wednesday, August 9, 2023
Time: 20:07
Distance: 4.4 Miles
Completed: 63%
Calories: 160
Speed (MPH): 13.1 Avg / 17.8 Max
Power (Watts): 109 Avg / 353 Max
Cadence (RPM): 72 Avg / 100 Max
Heartrate (BPM): 142 Avg / 237 Max

Ghost

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