| Rider: | jake howell |
| Team: | Island Health & Fitness (Ithaca, NY) |
| Date: | Wednesday, August 9, 2023 |
| Time: | 23:49 |
| Distance: | 7.44 Miles |
| Completed: | |
| Calories: | 417 |
| Speed (MPH): | 18.7 Avg / 30.5 Max |
| Power (Watts): | 253 Avg / 398 Max |
| Cadence (RPM): | 68 Avg / 86 Max |
| Heartrate (BPM): | 168 Avg / 187 Max |
Personal Best
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