Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nellie Ingraham
Team: Rossmoor Fitness (Walnut Creek, CA)
Date: Saturday, August 12, 2023
Time: 30:26
Distance: 5.00 Miles
Laps: 5.0
Calories: 116
Speed (MPH): 9.9 Avg / 11.8 Max
Power (Watts): 46 Avg / 69 Max
Cadence (RPM): 61 Avg / 71 Max
Heartrate (BPM): 89 Avg / 239 Max

Laps

1.00 mi in 6:49
1.00 mi in 6:05
1.00 mi in 5:53
1.00 mi in 5:49
1.00 mi in 5:50