Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nathan Mondragon
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, August 14, 2023
Time: 45:43
Distance: 8.68 Miles
Laps: 8.7
Calories: 211
Speed (MPH): 11.4 Avg / 14.1 Max
Power (Watts): 63 Avg / 126 Max
Cadence (RPM): 70 Avg / 95 Max
Heartrate (BPM): 111 Avg / 239 Max

Laps

1.00 mi in 5:46
1.00 mi in 5:15
1.00 mi in 5:23
1.00 mi in 5:26
1.00 mi in 5:09
1.00 mi in 5:32
1.00 mi in 4:53
1.00 mi in 4:54
0.68 mi in 3:25